… Please keep in mind that I am not a mental health professional and I cannot diagnose anyone. But if you have been diagnosed with Asperger's Syndrome, think you may have AS or know someone who has AS, I invite you to join this group. We meet once a month and can discuss the symptoms of Asperger's Syndrome, whether or not you or someone you know has been diagnosed with it or may have it, discuss personal experiences and possible treatments. I hope with this group, members can gain a better underst …

  If you are a mental health practitioner or in another healing  or spiritual profession and you practice mindfulness, you might benefit from joining our group! This group is intended to provide a supportive and healing community for those in the healing professions. We will enjoy mindfulness sitting meditation practices and mindful movement practices, including Qigong. Members may choose to share the responsibility of leading guided meditations. A warm and accepting environment will be cultivat …

… Here are just a few specific benefits Sahaja Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced c …